Yanita Yancheva - Model / Actor from Bulgaria

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Yanita Yancheva

Short biography of Yanita Yancheva

Social media star, fitness Model and Tv Personality Yanita Yancheva was born on 10 February 1987 in Bulgaria. She is best known from the reality TV show Survivor Panama and Survivor Cambodia. Yanita has two Masters Degrees in University of Economics Varna and FVU Chernorizetz Hrabar. She worked in a law firm for two years. Yanita was active in games like swimming, soccer, tennis from her childhood.
Yanita decided to apply to a TV show the third season of Survivor Bulgaria while studying towards her first masters degree at University of Economics Varna. Her application was successful and at the age of 21, she appeared on the national TV and gained national exposure, becoming a star in her home country. Yanita made it to the final of the show, but was eliminated. After that she realized that she enjoyed her thinner frame and found the motivation to stay lean. She began lifting weights in the gym.

In 2008, she first rose to fame competing on the third season of Survivor Bulgaria. In 2013, she then went on to reprise her reality role on the shows fifth season and since then, she has become a brand ambassador for Body Engineers.

She believes that human spirit is the most powerful force there is and happy to know, that so many women trusted her and together they achieve their goals as well.

Yanita yancheva fitness model workout routine:

Monday
Pull Ups – 3 sets of 10 reps
Barbell Row – 3 sets of 10 reps
Wide Grip Lat Pulldown – 3 sets of 10 reps
Seated Cable Row – 3 sets of 12 reps
Hyperextensions – 4 sets of 20 reps

Tuesday
Upright Row – 3 sets of 10 reps
Dumbbell Shoulder Press – 4 sets of 12 reps
Side Shoulder Raise – 3 sets of 15 reps
Barbell Shoulder Press – 3 sets of 15 reps
Bent Over Side Shoulder Raise – 3 sets of 18 reps

Wednesday
Triceps Dips – 3 sets of 10 reps
Biceps Dumbbell Curl – 3 sets of 12 reps
Standing Dumbbell Kick Back – 3 sets of 12 reps
Hammer Biceps Curls – 3 sets of 15 reps
Dumbbell One-Arm Triceps Extension – 3 sets of 12 reps
Standing Barbell Biceps Curls – 1 set of 21 reps

Thursday
Thigh Abductor – 4 sets of 20 reps
Squats – 4 sets of 12 reps
Superset – Inner Thigh Abductor and Outer Thigh Abductor – 3 sets of 30 reps in both exercises
Lunges – 4 sets of 20 reps
Romanian Deadlift – 4 sets of 20 reps
Calf Raises – 4 sets of 20 reps

Friday
HIIT Session – Cycle Machine, Treadmill, & Stair Master

Saturday
Rest

Sunday
Rest


Yanita Diet Plan:

Proteins

Chicken
Turkey
Sirloin
Egg Whites
Protein Powder
Fish.
Carbs

Oatmeal
White Rice
Sweet Potato
Vegetables

Broccoli
Asparagus
Cucumber
Salad
Supplements Stack
In terms of supplements, Yanita takes:

BCAAs
Protein

Yanita yancheva TV Shows:
Survivor Bulgaria: Island of Pearls

Yanita yancheva body Measurements: Height, Weight, Body Size:
Height :- 5 feet 7 inches
Weight :- 51-55 Kg Approx
Measurements :- 32B-23-34
Hair Colour :- Blonde
Eye Colour :– Brown




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